Homemade Neti Pot Solution Recipe

Stir the solution with a spoon until the salt and baking soda dissolve into the water.

Homemade neti pot solution recipe.

How to neti pot. Place the spout into your top nostril and gently pour the solution in. The saline water will flow through. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore.

This irrigation helps relieve nasal congestion. You don t need to buy a manufactured solution to use in a neti pot. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Tilt your head over your sink at a 45 degree angle.

The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. Place the mixture into the clean neti pot. Add a pinch of baking soda a buffering agent that also helps prevent irritation. How to make your own neti pot saline solution mix for sinus cleansing.

Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. Keep the head over a sink or bath as the solution will come out of the nostrils. Alternately you can use a commercial salt made specifically for neti pot use. The warm flow of slightly salty water helps to remove trapped old mucus dirt and germs from your nasal passageways.

The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever. A homemade solution works just as well. Neti pot solution recipe. Put the mixture into a clean neti pot.

If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. Neti pots are designed for rinsing or irrigating the nasal cavity. I only recommend using this recipe if you re familiar with how neti pots work.